Physical Self-Care Exercise regularly, even if it’s just a walk. Eat nutritious meals and stay hydrated. Ensure you get enough sleep each night. Take time to relax, such as by …
Tips for a Lighter, Happier Life
Tips for a Lighter, Happier Life
Physical Self-Care Exercise regularly, even if it’s just a walk. Eat nutritious meals and stay hydrated. Ensure you get enough sleep each night. Take time to relax, such as by …