Sometimes you will never know the value of a moment until it becomes a memory.” — Dr. Seuss
“daily gratitude doodle.” Each day, spend a few minutes doodling something you are grateful for, no matter how small or seemingly insignificant. This practice combines mindfulness with creativity, giving you a tangible way to reflect on positive aspects of your life and fostering a sense of appreciation and happiness. Over time, you’ll have a collection of doodles that visually represent the things that bring you joy.