Understanding Overthinking Overthinking is a cognitive process where individuals repeatedly focus on the same thoughts, often to the detriment of their mental well-being. Unlike normal levels of contemplation and …
36 Questions for Increasing Closeness: A Deep Dive into Building Stronger Relationships
Introduction to the 36 Questions The concept of the 36 questions for increasing closeness originates from a study conducted by psychologist Arthur Aron and his colleagues. This research aimed to …