What is Mindfulness? Mindfulness is a practice that involves intentionally paying attention to the present moment with an open and non-judgmental mindset. It is about being fully present, aware of …
Tips for a Lighter, Happier Life
Tips for a Lighter, Happier Life
What is Mindfulness? Mindfulness is a practice that involves intentionally paying attention to the present moment with an open and non-judgmental mindset. It is about being fully present, aware of …