Key Practical Tips for Busy People Trying to Lose Weight:
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Focus More on Diet Than Exercise:
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Nutrition gives 70% results, while exercise gives 30%.
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Cut down on processed food, sugary drinks, and fried snacks.
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Maintain at least a 4-hour gap between meals.
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Try Intermittent Fasting (16:8 Pattern):
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Eat between 11:00 AM and 7:00 PM only.
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Stick to water, green tea, or black coffee outside that window.
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15-Minute Walk After Meals:
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Walk for just 15 minutes after each meal.
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It helps digestion and prevents fat accumulation.
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Drink Enough Water:
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Aim for 3–4 litres per day.
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Drink one glass 30 minutes before meals to reduce overeating.
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Smart Snacking:
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Keep fruits, cucumbers, roasted chickpeas, or almonds handy.
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Avoid chips, biscuits, or deep-fried snacks during work.
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Weekend Meal Planning:
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Plan your healthy meals once a week.
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Use weekends for slightly longer walks or light workouts.
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Manage Stress & Get Enough Sleep:
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7–8 hours of sleep is crucial for weight loss.
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Poor sleep increases cravings and slows metabolism.
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💡 Motivational Line to End With:
“Your body is the only permanent home you’ll ever have — take care of it, even if you’re busy.”