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Everyday Wonders

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Sometimes you will never know the value of a moment until it becomes a memory.” — Dr. Seuss

“daily gratitude doodle.” Each day, spend a few minutes doodling something you are grateful for, no matter how small or seemingly insignificant. This practice combines mindfulness with creativity, giving you a tangible way to reflect on positive aspects of your life and fostering a sense of appreciation and happiness. Over time, you’ll have a collection of doodles that visually represent the things that bring you joy.

“Finding Balance: Knowing When and How to Unplug Effectively”

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How do you know when its time to unplug? what do you do to make it happen?

“I know it’s time to unplug when I start feeling overwhelmed, have difficulty focusing, or notice that my productivity is dropping. To make it happen, I set clear boundaries for work and personal time, create digital-free zones in my home, and engage in offline activities like reading and walking. I also practice mindfulness and ensure I communicate my need for downtime to those around me. This helps me recharge and maintain a healthy balance between my digital and real-life interactions.”