List the people you admire and look to for advice… “In my life, I’m fortunate to have a diverse array of sources from which I seek guidance and support. Firstly, …
Introduction to Mindfulness: Understanding its Essence and Distinction from Meditation
What is Mindfulness? Mindfulness is a practice that involves intentionally paying attention to the present moment with an open and non-judgmental mindset. It is about being fully present, aware of …