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Wellness

Introduction to Mindfulness: Understanding its Essence and Distinction from Meditation

jyotijha3241 2 वर्ष ago

What is Mindfulness? Mindfulness is a practice that involves intentionally paying attention to the present…

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Wellness

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The Importance of Self-Care and Establishing Healthy Boundaries

The Significance of Self-Care and Self-Love Self-care and self-love are crucial aspects of maintaining a…