Processed Foods:
- Packaged snacks (chips, pretzels, etc.)
- Instant noodles
- Processed meats (sausages, bacon, hot dogs)
- Frozen dinners
- Sugary breakfast cereals
- Store-bought pastries and cookies
- Canned soups (high in sodium)
Sugary Foods and Drinks:
- Soft drinks (sodas)
- Candy and chocolates with high sugar content
- Energy drinks
- Sweetened fruit juices
- Ice cream
- Doughnuts
- Milkshakes
Fried Foods:
- French fries
- Fried chicken
- Onion rings
- Potato chips
- Deep-fried snacks (samosas, pakoras)
- Mozzarella sticks
- Tempura
Refined Grains:
- White bread
- White rice
- Pasta made from refined flour
- Pancakes and waffles made with white flour
- Biscuits and scones
- Muffins
- Processed breakfast cereals
High-Fat and High-Sodium Foods:
- Fast food (burgers, pizza, tacos)
- Cheese-heavy dishes (mac and cheese, cheesy nachos)
- Processed cheese slices
- Salty snacks (pretzels, salted nuts)
- Bacon and salami
- Butter-heavy dishes
- Gravies and sauces high in fat and sodium
Desserts and Sweets:
- Cakes and cupcakes with heavy frosting
- Brownies
- Pastries
- Sugary pies
- Cheesecakes
- Puddings
- Candy bars
Highly Processed Dairy:
- Ice cream with high sugar content
- Processed cheese
- Cream-based sauces
- Flavoured yoghurt with added sugar
- Whipped cream (with added sugar)
- Condensed milk
- High-fat creamers
Artificial Additives:
- Foods with artificial sweeteners
- Items with high fructose corn syrup
- Foods containing trans fats (partially hydrogenated oils)
- Snacks with artificial flavors
- Packaged foods with preservatives
- Artificially colored candies
- Instant flavoured noodles
These foods often contain high levels of sugar, unhealthy fats, sodium, and artificial ingredients, which can contribute to various health issues when consumed frequently.