list of healthy food

Here’s a list of healthy foods across different categories:

Fruits:

1. Apples
2. Bananas
3. Berries (strawberries, blueberries, raspberries)
4. Oranges
5. Grapes
6. Mangoes
7. Papayas

Vegetables:

1. Spinach
2. Kale
3. Broccoli
4. Carrots
5. Sweet potatoes
6. Bell peppers
7. Tomatoes

Whole Grains:

1. Quinoa
2. Brown rice
3. Oats
4. Whole wheat bread
5. Barley
6. Bulgur
7. Buckwheat

Protein Sources:

1. Lentils
2. Chickpeas
3. Black beans
4. Tofu
5. Tempeh
6. Eggs
7. Chicken breast

Nuts and Seeds:

1. Almonds
2. Walnuts
3. Chia seeds
4. Flaxseeds
5. Pumpkin seeds
6. Sunflower seeds
7. Cashews

Dairy and Dairy Alternatives:

1. Greek yoghurt
2. Cottage cheese
3. Almond milk
4. Soy milk
5. Cheese (in moderation)
6. Kefir
7. Skim milk

Healthy Fats:

1. Avocados
2. Olive oil
3. Coconut oil
4. Ghee (clarified butter)
5. Fatty fish (salmon, mackerel)
6. Nuts
7. Seeds

Snacks:

1. Fresh fruit slices
2. Vegetable sticks with hummus
3. Nuts and dried fruits
4. Greek yoghurt with honey
5. Whole grain crackers with cheese
6. Smoothies
7. Air-popped popcorn

These foods are nutrient-dense and can contribute to a balanced and healthy diet.