“Finding Balance: Knowing When and How to Unplug Effectively”

How do you know when its time to unplug? what do you do to make it happen?

“I know it’s time to unplug when I start feeling overwhelmed, have difficulty focusing, or notice that my productivity is dropping. To make it happen, I set clear boundaries for work and personal time, create digital-free zones in my home, and engage in offline activities like reading and walking. I also practice mindfulness and ensure I communicate my need for downtime to those around me. This helps me recharge and maintain a healthy balance between my digital and real-life interactions.”