“Intermittent Fasting: When I Befriended Time, My Body Started to Heal”

                                                                                                    ✍️ By: Jyoti Santosh Jogi

Like many women, I was stuck between responsibilities, family, and unfinished goals.
I knew I needed to care for myself, but I never found the time.

Then I came across Intermittent Fasting – especially the 16:8 method:
Eat between 11:00 AM and 7:00 PM, then fast for the next 16 hours.
Honestly, I doubted it. But I gave myself a week.

Today, I’ve been following this lifestyle for quite some time, and I feel the change deeply.

🌿 My Real Experience:

• I used to eat mindlessly, every 2-3 hours.

• But fasting taught me to pause, breathe, and respect my hunger and time.

• I felt lighter, calmer, and more in control — physically and emotionally.

🔍 What Science Says:

Studies from Harvard and the University of Granada confirm that:

• IF helps in weight loss,

• Improves insulin sensitivity,

• Boosts metabolism.

💖 From One Woman to Another:

We often care for everyone but ourselves.
But when I began giving time to my body, it gave back in health and peace.