“How to Lose Weight with a Busy Schedule – Simple & Effective Tips for Overweight People”

Key Practical Tips for Busy People Trying to Lose Weight:

1. Focus More on Diet Than Exercise:

   • Nutrition gives 70% results, while exercise gives 30%.

   • Cut down on processed food, sugary drinks, and fried snacks.

   • Maintain at least a 4-hour gap between meals.

2. Try Intermittent Fasting (16:8 Pattern):

   • Eat between 11:00 AM and 7:00 PM only.

   • Stick to water, green tea, or black coffee outside that window.

3. 15-Minute Walk After Meals:

   • Walk for just 15 minutes after each meal.

   • It helps digestion and prevents fat accumulation.

4. Drink Enough Water:

   • Aim for 3–4 litres per day.

   • Drink one glass 30 minutes before meals to reduce overeating.

5. Smart Snacking:

   • Keep fruits, cucumbers, roasted chickpeas, or almonds handy.

   • Avoid chips, biscuits, or deep-fried snacks during work.

6. Weekend Meal Planning:

   • Plan your healthy meals once a week.

   • Use weekends for slightly longer walks or light workouts.

7. Manage Stress & Get Enough Sleep:

   • 7–8 hours of sleep is crucial for weight loss.

   • Poor sleep increases cravings and slows metabolism.

💡 Motivational Line to End With:

“Your body is the only permanent home you’ll ever have — take care of it, even if you’re busy.”