मुख्य उपाय (जो समय भी ज़्यादा नहीं लेते और असरदार भी हैं): खाने पर ज़्यादा ध्यान दें, व्यायाम से भी ज़्यादा: खाना 70% रिजल्ट देता है, और exercise 30%। Processed …
“How to Lose Weight with a Busy Schedule – Simple & Effective Tips for Overweight People”
Key Practical Tips for Busy People Trying to Lose Weight: Focus More on Diet Than Exercise: Nutrition gives 70% results, while exercise gives 30%. Cut down on processed food, sugary …
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